Personal Coaching FAQs

What is Life Coaching?

According to the International Coaching Federation: “ICF defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential”

Life coaching is a form of coaching that focuses on individual life areas, it is also sometimes called Personal Coaching.

Read my definitive guide to life coaching to find out what coaching is and how coaching can help you.

How Much does Life Coaching Cost?

Coaching programs:

The programs are face-to-face and phone based and some include behaviour assessments.

How Long is a Coaching Session?

Telephone/Skype sessions are 60 minutes

NLP Coaching Kick-Start is 90 minutes

Discovery Program is 3.5 hours

How Long do I need to Work with a Coach for?

Personal coaching goals and outcomes vary between people because of our individuality.

Coaching duration can be anything from one session to a series depending on the scope and your individual needs.

I view coaching as a medium term process and a I offer coaching packages to get better outcomes for you.

Coaching programs are tailored to you and the scope exists for further coaching dependent on your personal situation, coaching stage and goals.

What are the Coaching Programs?

Coaching Programs are conducted either on phone/Skype or in person in Sydney CBD.

Where is the Coaching?

Coaching is telephone/Skype

or

In person:

QURE Life Coaching

Suite 5, Level 4, 229 Macquarie Street
Sydney, New South Wales 2000
Australia

Why Coach on the Phone?

The NLP Coaching Kick-Start and Discovery Program are face-to-face only  (either in person Sydney CBD or via Skype or similar).

For the other programs phone coaching works well because it is:

  • efficient (no travel time)
  • provides greater choice (we can work together even if in different areas and countries)
  • gives comfort in distance (you can open up and feel the freedom of truth from the comfort of ‘distance’, privacy and confidentiality )

What if I don’t know which Program is Best for Me?

You don’t need to decide on a specific coaching program. Our needs, motivations, desires and goals are complex and individual.

Some aspects from more than one program could be what you need. All coaching is personally tailored to your individual needs.

Set up a call with me to discuss the best way forward for you.

Who are You?

I’m Julie Rice a Personal Development Life Coach and Master NLP Practitioner based in Sydney, Australia.

Find out more about me here

What is NLP?

Neuro Linguistic Programming (NLP) is the the study of the dynamic relationship between neurological processes (neuro -) and language (linguistic) and our learned through experience behaviour patterns (programming).

When we understanding this dynamic we can better control our mental and emotional state, which leads to increases in our focus, motivation and performance.

How much is the Self Discovery Program?

$665

Where is Self Discovery Program Held?

The program is face-to-face via Skype or in person in Sydney CBD

How Long is the Self Discovery Session?

3.5 hours.

The program also includes a workbook with exercises and behaviour assessments which are completed outside of the 3.5 hour session.

What is in the Self Discovery Workbook?

The workbook supplements the Self Discovery Program.

It contains a Self Discovery short course with coaching tools, exercises and NLP techniques for you to learn and use.

How much is the Career Coaching Program?

$570

Where is the Career Coaching Held?

The program is telephone/skype/zoom based

How Long is the Career Coaching Program?

The program is 3 x 60 mins coaching sessions, with scope for further coaching dependent on your personal situation, coaching stage and goals.

The program also includes workbook and optional assessments and related coaching.

What is in the Career Coaching Workbook?

The workbook supplements the Career Coaching Program.

It contains Career coaching tools, exercises and NLP techniques for you to learn and use.

How Much is the Life Balance Coaching Program?

$570

Where is the Life Balance Coaching Program Held?

The program is telephone/skype/zoom based

How long is the Life Balance Coaching Program?

The program is 3 x 60 mins coaching sessions, with scope for further coaching dependent on your personal situation, coaching stage and goals.

The program also includes workbook and optional assessments and related coaching.

What is in the Life Balance Coaching Program Workbook?

The workbook supplements the Life Balance Coaching Program.

It contains coaching tools, exercises and NLP techniques for you to learn and use.

How Much is the NLP Coaching Kick-Start Session?

$295

How long is the NLP Coaching Kick-Start Session?

90 minutes

Where is the NLP Coaching Kick-Start Session Held?

The program is telephone/skype/zoom based

What is in the NLP Coaching Kick-Start Workbook?

The workbook supplements the NLP Kick-Start Session.

It contains coaching tools, exercises and NLP techniques for you to learn and use.

What are the Assessments?

Assessments are an opportunity to gain scientific measurement of your motivations, critical thinking skills, behavioural characteristics, potential skill areas, working styles,  and personal values.

I use the following assessments to scientifically measure behavior or cognition. Each addresses key aspects of the human personality.

Different “styles” define your characteristics in each of these personality categories.

The Assessments offered:

  • Motivators: motivational styles
  • EIQ: emotional intelligence styles

Assessments are conducted online.

More Questions?

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QURE Life Coaching, Suite 5, Level 4, 229 Macquarie Street, Sydney, New South Wales 2000